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Podcast: Do you experience anxiety?

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By Jane Copeland

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Today's post is a podcast on the topic of anxiety.

I interview Perinatal Psychotherapist, Melissa Hughes and discuss the following:

  • What is anxiety and why are so many women experiencing it?
  • The causes of anxiety and key indicators.
  • Strategies to manage post-natal depression
  • What to expect from therapy.
  • The link between anxiety and depression.
  • What prevents women from getting help.

Please click on the arrow button above to listen to the interview.

Do you know someone who is experiencing anxiety or expecting a baby? Why not forward this post to them.

Have you experienced anxiety? What steps, if any did you take to manage it?

Why not share this?

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Jane Copeland - to view all of Jane's blog post click here

Jane Copeland is an Australian entrepreneur and head of The Business Made Beautiful Academy – an online business school for women utilising her unique Next Top Coach ™ System. She is also a digital marketing authority, publisher of the award winning blog Copingwithjane.com and author of the book Boardroom to Baby. Jane's obsession with internet marketing and her teachings, have helped many people across the globe to stand out from the crowd and redefine their version of success. Learn more about Jane’s programs here.

  • Wonderful post but I was wondering if you could write a
    litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Thank you!

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